How to Lose Belly Fat

January 5th, 2010 | by admin |

You will now hear the secrets to fast weight loss and belly be gone. Hypnosis has been very effective in helping people lose weight and reduce the belly with proper suggestions and programming. While in hypnosis the person is given suggestions to leave food on their plate or that they will feel satisfied with less eating and feel disinterested in food.

Some of you may feel that was a little strong and blunt but sometimes it takes a strong dose of reality to shake people up and into action.. Obviously, there is no guarantee that excessive belly fat will cause a host of health issues or even lessen one’s life span but all evidence sure points in that direction. Numerous studies tell us the man with the biggest belly is the most likely to suffer heart problems.

Muscle is a metabolically active tissue, meaning the loss of muscle mass means that the body´s engine, your metabolism, gets slower so you burn less calories. You may not be aware that you are losing any muscle mass because the increase in body fat hides it. But everyone can feel the difference this has because the clothes don´t fit like they did, energy levels decrease and so on. So in 20 years on average women could lose some 15 pounds of muscle and gain 30 pounds of fat.

Diets that starve the body of the calories it needs often send the metabolism on a reverse course.  Once the body realizes it is not going to get the calories it needs, it starts looking for ways to store more fat, in case it needs more fuel.  This is why most diets fail after a couple of weeks.   When the body adapts to its new intake of food, it starts looking for ways to utilize more of the food that is taken in.  Much of this food would have been flushed through the system otherwise.

How fast you recede system of weights depends on a amount of factors, but here I’m talking specifically just about your genetic sciences. If you lose system of weights fast you will reaching you system of weights destination much quicker than if your physical structure being given to shed off pounds at As slowly rate.

Next you should do some kind of weight training a couple of days a week. Strength training exercises are one of the best ways to boost your metabolic rate, which will then help you burn off body fat all day long. Do keep in mind though that all weight training workouts are not created equally. For example, a heavy set of squats is going to ramp up the metabolism a great deal more than a set of bicep curls.

While the most important thing at the start is just simply being active, don’t be afraid to incorporate more muscle building exercises into your exercise regime. If you want to max out your flab burning, you can try jogging or running, but for a more low impact workout, ellipticals, Pilates, aerobics and swimming are better. To learn more about how to get rid of your gut, check out a program called The Truth About Six Pack Abs by Mike Geary.

Kamen Loze
http://www.articlesbase.com/alternative-medicine-articles/how-to-lose-belly-fat-1158739.html

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