How to Lose Belly Fat in 30 Days

December 29th, 2009 | by admin |

Are you one of the persons who are struggling to lose belly fat and trying to find out the best way to lose fat quickly? Accumulation of the fat in you belly may result due to many reasons. While you try to lose the belly fat by doing exercises, you must simultaneously consider the type and amount of intake of food that will add to your body fat. It has been proven by the science that your metabolic rate accounts to burning of fat. Increasing the metabolic rate can greatly help in losing belly fat or any other fat on your body. Here are some the best ways to lose belly fat quickly and effectively in 30 days.

Sit up’s: Doing sit up’s can be an easiest and less time consuming way to lose belly fat for achieving good results. Belly fat is nothing but a stored energy. If you want to lose the fat you have to burn excess calories than your actual consumption. For getting fast results and lose fat, sit up’s can be considered as an effective exercise for every type of body.

One of the most common reasons for increasing the fat is the intake of fried food. Fried food contains less nutrient value and mostly empty calories, which finally add up in increasing fat in your body. Hence in order to stop the increase in body fat or to lose belly fat, stay away from taking fried food as far as possible.

Usually people have habits to take late night snacks. This habit mostly adds up in increasing the fat especially the belly fat. Because after taking late night snacks people usually do nothing that will be considered as physical activity that helps in burning fats. So if you are one of the people having such habit of taking late night snack, avoid taking late night snacks, which will help to lose belly fat.

Often people starve to lose belly fat, thinking that starving will help in burning calories in the body. It is wrong thing to starve yourself and exercising with a great effort, since it will not help in burning the fat but on the contrary you will find yourself hungry and drained.

On the other hand many people adopt the strategy to take little food but do no exercise. This will also not help to lose belly fat because with insufficient food intake your body metabolism is slowed down to compensate the lack of food and the rate of burning fat is also slowed down. Instead, if you avoid taking food that is rich in calories and make a habit of regular exercise, it will help a lot and you will get desired results in losing the fats. At the same time, try to intake protein rich diet, which helps in developing muscle mass with no superfluous fat, which will help in burning more calories. Drinking lots of water can also be considered as an important factor in burning calories, since hydration helps in burning more calories along with developing muscle mass.

A similar way to lose fat is to take food in reduced portions and doing exercise daily. As long as the food that you eat is nutritious and its amount is smaller, you can eat what you like. As you are eating in smaller portion you can enjoy all the tastes that you like and since you are eating less and doing optimum exercise, your body will burn fats without having any side effect as in the case of starvation.

Another effective method to lose belly fat is to perform full body exercise. Your metabolic rate can be increased up to 48 hours by doing multi-joint exercises that include legs, back and chest. In this process the fat burning hormones in your body are released which prevent the fat from accumulating.

Once your plan for right workouts to lose belly fat is ready and you are daily going on accordingly it, you should also take care to eat right. When you feed your body with right food that contains more nutrients and fewer calories, you will be sure that you will lose belly fat in 30 days. Also the energy required by your body in doing exercise can be provided from this type of food.

Tony Leong



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  1. 6 Responses to “How to Lose Belly Fat in 30 Days”

  2. By Nick on Jan 7, 2010 | Reply

    I have 70 days to lose belly fat, What should i do?
    I need to lose a lot of belly fat by 70 days. I have acees to a treadmill but nothing else, what can I do.

  3. By amkryl86 on Jan 7, 2010 | Reply

    buy an ab lounge
    References :

  4. By bunny? on Jan 7, 2010 | Reply

    running on your tredmill for 1hour every night. thats all you have to do besides eat right, drink water. its sooo easy
    References :

  5. By nick on Jan 7, 2010 | Reply

    dude listen to what im saying….
    i started doin something my uncle recomended and i have lost belly fat which never seemd to go

    this is what i did on the treadmill i ran as fast as i could for 30 secs and then did a brisk walk for 20 secs … i did this could i couldnt run or walk anymore …this helped get rid of my body fat easily

    youll see results in a month should do this every other day or every other 2 days….

    also reduce your caloric intake and you should lose the 70 pounds

    also keep in mind the heavier you are the more easy it is to lose fat but it gets harder as you go along..just keep with it

    hope this helps
    References :
    athletic fitness traineee

  6. By Ambie on Jan 7, 2010 | Reply

    drink lots of water, run, do alot of cardio, ride a bike, use an ab ball, yoga, sit ups, ab lounge
    References :

  7. By Nancy L on Jan 7, 2010 | Reply

    There is a neutraceutical that has weight loss suppliments without losing out on the proper nutrition your body requires. If you would like more information, please contact me.
    References :

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