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	<title>Comments on: How to Lose Belly Fat in 30 Days</title>
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	<link>http://www.chaniabeachnews.com/lose-weight-diet/how-to-lose-belly-fat-in-30-days</link>
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	<lastBuildDate>Fri, 08 Jan 2010 02:57:59 -0600</lastBuildDate>
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		<title>By: Nancy L</title>
		<link>http://www.chaniabeachnews.com/lose-weight-diet/how-to-lose-belly-fat-in-30-days/comment-page-1#comment-52</link>
		<dc:creator>Nancy L</dc:creator>
		<pubDate>Fri, 08 Jan 2010 02:52:59 +0000</pubDate>
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		<description>There is a neutraceutical that has weight loss suppliments without losing out on the proper nutrition your body requires.  If you would like more information, please contact me.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;Reliv</description>
		<content:encoded><![CDATA[<p>There is a neutraceutical that has weight loss suppliments without losing out on the proper nutrition your body requires.  If you would like more information, please contact me.<br /><b>References : </b><br />Reliv</p>
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		<title>By: Ambie</title>
		<link>http://www.chaniabeachnews.com/lose-weight-diet/how-to-lose-belly-fat-in-30-days/comment-page-1#comment-51</link>
		<dc:creator>Ambie</dc:creator>
		<pubDate>Fri, 08 Jan 2010 02:50:59 +0000</pubDate>
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		<description>drink lots of water, run, do alot of cardio, ride a bike, use an ab ball, yoga, sit ups, ab lounge&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>drink lots of water, run, do alot of cardio, ride a bike, use an ab ball, yoga, sit ups, ab lounge<br /><b>References : </b></p>
]]></content:encoded>
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		<title>By: nick</title>
		<link>http://www.chaniabeachnews.com/lose-weight-diet/how-to-lose-belly-fat-in-30-days/comment-page-1#comment-50</link>
		<dc:creator>nick</dc:creator>
		<pubDate>Fri, 08 Jan 2010 02:48:59 +0000</pubDate>
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		<description>dude listen to what im saying....
i started doin something my uncle recomended and i have lost belly fat which never seemd to go

this is what i did on the treadmill i ran as fast as i could for 30 secs and then did a brisk walk for 20 secs ... i did this could i couldnt run or walk anymore ...this helped get rid of my body fat easily

youll see results in a month ..you should do this every other day or every other 2 days....

also reduce your caloric intake and you should lose the 70 pounds

also keep in mind the heavier you are the more easy it is to lose fat but it gets harder as you go along..just keep with it

hope this helps&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;athletic fitness traineee</description>
		<content:encoded><![CDATA[<p>dude listen to what im saying&#8230;.<br />
i started doin something my uncle recomended and i have lost belly fat which never seemd to go</p>
<p>this is what i did on the treadmill i ran as fast as i could for 30 secs and then did a brisk walk for 20 secs &#8230; i did this could i couldnt run or walk anymore &#8230;this helped get rid of my body fat easily</p>
<p>youll see results in a month ..you should do this every other day or every other 2 days&#8230;.</p>
<p>also reduce your caloric intake and you should lose the 70 pounds</p>
<p>also keep in mind the heavier you are the more easy it is to lose fat but it gets harder as you go along..just keep with it</p>
<p>hope this helps<br /><b>References : </b><br />athletic fitness traineee</p>
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	<item>
		<title>By: bunny?</title>
		<link>http://www.chaniabeachnews.com/lose-weight-diet/how-to-lose-belly-fat-in-30-days/comment-page-1#comment-49</link>
		<dc:creator>bunny?</dc:creator>
		<pubDate>Fri, 08 Jan 2010 02:46:59 +0000</pubDate>
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		<description>running on your tredmill for 1hour every night. thats all you have to do besides eat right, drink water. its sooo easy&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>running on your tredmill for 1hour every night. thats all you have to do besides eat right, drink water. its sooo easy<br /><b>References : </b></p>
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		<title>By: amkryl86</title>
		<link>http://www.chaniabeachnews.com/lose-weight-diet/how-to-lose-belly-fat-in-30-days/comment-page-1#comment-48</link>
		<dc:creator>amkryl86</dc:creator>
		<pubDate>Fri, 08 Jan 2010 02:44:59 +0000</pubDate>
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		<description>buy an ab lounge&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>buy an ab lounge<br /><b>References : </b></p>
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		<title>By: Nick</title>
		<link>http://www.chaniabeachnews.com/lose-weight-diet/how-to-lose-belly-fat-in-30-days/comment-page-1#comment-47</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Thu, 07 Jan 2010 21:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.chaniabeachnews.com/lose-weight-diet/how-to-lose-belly-fat-in-30-days#comment-47</guid>
		<description>&lt;b&gt;I have 70 days to lose belly fat, What should i do?&lt;/b&gt;&lt;br&gt;I need to lose a lot of belly fat by 70 days. I have acees to a treadmill but nothing else, what can I do.
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		<content:encoded><![CDATA[<p><b>I have 70 days to lose belly fat, What should i do?</b><br />I need to lose a lot of belly fat by 70 days. I have acees to a treadmill but nothing else, what can I do.</p>
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