Small Small Steps for Losing Weight

December 21st, 2009

What happen with most of the guys? Today they seem to be making a statement that from tomorrow, they will be doing exercise and eating healthy food only. Tomorrow, they will delay it for the next day. Such people I think are not much serious about losing weight. If you are serious about losing weight, then start making efforts from today. You know even small steps towards your goal of losing weight can be really helpful. I am here mentioning some small steps not any particular order, which can be helpful for anyone who want to lose weight and for living a more healthy life:

  • Go out for exercise in the morning with your friends
  • Walk your kid to school or walk with your pet in the morning
  • Never skip your meals like breakfast
  • Walk to your office if it is not too far. When you make this as a habit, you will be taking at least one step but really effective one, for your weight loss and overall health.
  • Use fat free products over
  • Have some walk after lunch
  • Drink 8 to 10 glasses of water
  • Do some walking in the night after taking your dinner
  • Eat small food portions but eat them more frequently
  • Include more fruits and vegetables in your diet
  • Use your bicycle or walk in place of a car for going to nearby market or for some other work around
  • Do some cleaning work at home and wash your car in the weekend
  • Reduce your sugar intake
  • Try to eat more at home than at restaurant
  •  

For maximum fast weight loss, one should try Fat loss 4 Idiots diet which will help you in losing 9 pounds in 11 days time only Anil Garg http://www.articlesbase.com/weight-loss-articles/small-small-steps-for-losing-weight-699256.html

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The Way to Losing Weight Naturally

December 9th, 2009

The nuts and bolts of eating right and maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

 

A sensible approach for losing weight naturally is to maintain a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

 

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables and fruit. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

 

Health experts say that some fats promote weight gain because they are a very dense source of calories. Also, when you consume excess calories from some fats, you store those calories as body fat more efficiently than excess calories from other sources.

 

However, do not fall into the trap of the so-called ‘fat-free’ diets. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway. Your body needs a certain amount of fat in order to function healthily.

 

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat. The term fat-free can be misleading if you start to believe that you can eat any amount of the foods that are advertised that way.

 

It is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner. When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

 

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

 

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

Sue Baker
http://www.articlesbase.com/nutrition-articles/the-way-to-losing-weight-naturally-710438.html

Foods That Help Lose Belly Fat

December 2nd, 2009

Everyday people decide that they want to lose weight. It doesn’t matter if the fat is all over their body or if they are hoping to lose it from a specific place. One place that is very common for people to want to lose fat is their stomachs. There are several foods that help lose belly fat and the most effective way is to work these specific foods into your diet. Fat in the stomach area has been connected to monosaturated fat.

Although theses helpful foods don’t attack the fat in your belly, they do help you to feel more full which in turn helps keep you from over eating. If theses foods that help you lose weight do their job, your belly fat will decrease. Unfortunately there is no magical food that simply melts the fat away from your belly, however if you work these foods into your diet you will lose fat overall and generally it will come from your belly.

Canola Oil: One of the foods that has the highest concentration of monosaturated fat is Canola oil. Working this into your diet is not hard, since it is used for cooking. This is definitely one of the best foods that help lose belly fat. If you don’t do a lot of cooking, you can even mix a tablespoon into your protein shake, and you won’t even taste it.

Hazelnuts, Cashews & Almonds: Another good food to help you lose belly fat is a variety of nuts. Hazelnuts, cashews and almonds are all good sources of monosaturated fats. You can eat theses as a snack or even throw them onto a salad.

Honey Nut Oatmeal: Add some honey and nuts into oatmeal at breakfast and it will be delicious and help you to lose belly fat.

In the end of your fight for a flatter tummy, you can incorporate theses foods into your daily diet. These foods to help you lose belly fat are simple to incorporate and mixing them into your diet can be easy and will help you lose unwanted weight.

Keep in mind that if you exercise in addition to eating food that help you lose belly fat, those that are low in monosaturated fat and your belly fat loss goals will be reached quicker than you ever imagined. Exercise means that you can make twice as many mistakes in your diet than if you don’t.

Jenney Pan
http://www.articlesbase.com/health-articles/foods-that-help-lose-belly-fat-1236527.html

Losing Weight Properly

November 25th, 2009

Losing weight properly

Online slimming club – Weight loss product and treatment, hidden calories in food and drinks

losing weight is easier then you think. It’s about having the correct attitude before you start. The main thing to remember before you make the change is, ‘Its only food’

When you stop eating pastries; cakes, burgers, sausages, chips, cream etc, you will crave for them and feel deprived. Because of the sugars and how they taste, food that is bad for your health “tastes good”. The most commonly used phrase by people wanting to lose weight is. “Everything that tastes good is bad for you” The meaning of this sentence will change over time.

Hard but true: Eating foods that have very high fat content, like the mentioned above. Is no different then smoking. You are killing your body. Just in a slightly different way.

The governments in England and America, plus many other countries around the world, have banned or are banning smoking in public places. Large amounts of money have been put into advents and campaigns encouraging the human race to quit smoking.

There are many advents about quitting smoking; maybe there should be adverts about giving up burgers and chips. They are both have severe health risks.

Losing weight is about a lifestyle change. There are thousands and thousands of diets available which allow you to lose weight, but many prevent you from putting the pounds back on. The correct formula to losing weight is simply not to diet, but to change what you eat. Remember you can eat as much fruit and vegetables as you like. Fill up on good foods.

Do not starve yourself. If you are feeling absolutely starving then you are doing something wrong. When you were young your parents always said, ´do not to snack between meals´ they were so wrong. This is the key, eat little and often.

Hidden calories in food and drinks. Make sure you have a good calorie counting book. This will help you understand where you have been going wrong in the past. Keep your eyes open at all times for the hidden calories in food and drinks, and when you are cooking. For example; bread, soft drinks, dressings on salads, alcohol, butter, oil.

Weight loss product and treatment.

Another major factor to successfully losing weight is to have a ´weight goal´ so you have a figure to work towards, and to join an online slimming club. They will give you encouragement, motivation and drive that’s needed to succeed.

Do weigh yourself at regular intervals as this will show you your progress and it is very rewarding watching the numbers going down.

You don’t need to join a local diet club and have the embarrassing public weigh in. Although it is very important that someone else knows your weight progress. As this simply step will keep you motivated to succeed.

Start today not tomorrow. Remember, ´if you slip up, don’t give up´

Peter Ford
http://www.articlesbase.com/health-articles/losing-weight-properly-89872.html

Does Losing Weight Help Acid Reflux?

November 8th, 2009

Regular exercise is a must for everyone, regardless if they suffer from chronic acid reflux or not. Exercise is what helps to keep our bodies strong and healthy. Exercise is what also helps us lose those extra pounds; extra pounds that many researchers believe may be encouraging acid reflux.

Research has found that for those who are overweight and obese, losing weight can actually help reduce the risk of heartburn and gastroesophageal reflux disease (GERD) symptoms. Why? Many studies have been conducted on the link between BMI (Body Mass Index -a method of measuring body fat) and GERD. Virtually all studies concluded that as the participants’ BMI increased, so did their GERD symptoms.

How does obesity increase the risk of developing GERD?
Researchers are not entirely sure of the exact cause, but there are many theories being closely considered. For instance, some believe that excess body fat that occurs around the stomach, increases the pressure against the stomach, and causes fluid to rise up into the esophagus. Thus, the more weight a person accumulates, the more fat and pressure is placed on the stomach.

Another theory is that many of those who are overweight and obese tend to lead a more sedentary lifestyle, indulge in a diet rich in fatty foods and overeating. This type of lifestyle dramatically increases the chance of chronic acid reflux, heartburn and GERD.

One recent study that was conducted on women with normal BMI in Boston, Massachusetts, found that as these women increased their weight (gaining 20 pounds or more) during the study, they increased their risk of developing acid reflux symptoms by three times. Thus, this study actually discovered that a person doesn’t need to be obese in order to increase their risk of heartburn and GERD symptoms. Simply gaining 10 pounds, a slight change from their regular weight could tip the scale.

Therefore, if you are prone to acid reflux or have GERD, be mindful of your weight. If you are maintaining a normal weight (BMI 18.5-24..9) there is no reason for you to consider losing weight, unless you have gained a few pounds and notice a change in your heartburn symptoms, even if you are still in the normal weight range. Other than that, keep in mind that a BMI of 25 and over is considered overweight, and a BMI 30 or higher is a sign of obesity. To help monitor your weight, you can find free BMI calculators online.

If you need to lose weight, your goal is to do so effectively and sensibly. This means avoiding crash diets, and adopting a new lifestyle focused on healthy eating habits that involve smaller portions, and include exercise. Your goals is to gradually lose weight and keep the excess pounds off by making a lifestyle change you can realistically live with, which doesn’t compromise the health and wellbeing of your body.

There are many exercise and diet programs and books that can help you lose weight. However, before you jump headfirst into a weight loss program, you should first visit your doctor and discuss your weight loss plans with them before you take action. Your doctor can provide you recommendations and lead you down the path to healthy weight loss.

Another good idea is to visit a licensed dietitian. This is a health care professional who specializes in advising people about meal planning and controlling their weight. They can help you make nutritional and healthy eating choices.

In addition, talk to others who are watching their weight. Find out what they are doing to help keep off the extra pounds. Exercising with others and introducing your family or friends to healthy meal choices, is an effective way to lose weight successfully, because it’s always easier to change when you’re not going it alone.

Kathryn Whittaker
http://www.articlesbase.com/medicine-articles/does-losing-weight-help-acid-reflux-99890.html

3 Effects of Losing Weight

November 6th, 2009

Are you a woman who is struggling with your weight?  If you are, you are definitely not alone. Today, many women are faced with many issues, including weight.  If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done.

When it comes to losing weight, many women are able to come up with an unlimited number of excuses as to why they can’t lose weight or excuses as to why this important issue should be pushed off to the side for now.  Many women are lacking the motivation needed to lose weight.  If you are one of those women, you will want to continue reading on. Below, three reasons as to why you should lose weight are outlined and these reasons may serve as the motivation that you have been looking for

Appearance

Although many women are satisfied with the way that they look, many are not.  If you are currently unhappy with the way that you look and feel, you will want to consider losing weight.  Weight loss, even a small one, can significantly improve the way that you see yourself, as well as the way that others see you.  If you hate looking at yourself in the mirror every morning, it may be time to think about losing weight.

Health

For many women, being overweight or obese isn’t just about carrying around a few extra pounds.  Obesity has been linked to a number of health complications, including high blood pressure, diabetes, as well as the early onset of death.  If you do not take steps to lose weight now, especially if you are seriously overweight, your health may have other plans for you.  It is important to mention that those plans may not necessarily be good ones.

Wellbeing

In addition to benefiting your health and your physical appearance, weight loss can also make you feel good about yourself.  Many women notice an instant improvement in their self-confidence and self-esteem when they lose weight. This means that even if you are suffering from other issues, aside from weight related issues, weight loss may be able to assist you with overcoming those issues or at least the stress that is associated with them.

The three above mentioned reasons are just a few of the many reasons why you may want to think about losing weight, if you have weight to lose. Should you decide that losing weight is in your best interest, you may want to think about making an appointment with a healthcare professional.  These types of appointments are important, as well as insightful. Your healthcare professional may be able to instruct you on safe ways that you can go about losing weight and they may also be able to help you set reasonable weight loss goals for yourself.

Although it is advised that you speak with a healthcare professional about your intent to lose weight, you don’t have to just rely on their expertise or their input. A large number of women, just like you, lose weight by joining locally operated weight loss programs, as well as online weight loss programs. What is nice about weight loss programs, both those operated locally and online, is that you often walk away with professional advice, as well as support from others just like you.

Misha
http://www.articlesbase.com/women’s-health-articles/3-effects-of-losing-weight-693718.html

Losing Weight to Avoid Heart Disease

November 1st, 2009

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing those excess weight.

Weight loss prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US. People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart.

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss prevents type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity. You could simply walk, jog or dance. It helps get those blood streams moving as well as lose those unnecessary pounds.

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This is not meant to scare you, this is only to keep you informed. Men are at risk too from developing cancer if they are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure. <a href=”http://tipsondietandweightloss.blogspot.com/”>Shedding those excess pounds</a> could help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

Christina
http://www.articlesbase.com/wellness-articles/losing-weight-to-avoid-heart-disease-726634.html

Losing Weight Fast

November 1st, 2009

If you’ve read anything about weight loss, you know that it’s a long term process that takes time. You’ve also heard that it’s taken you months and sometimes years to gain weight and expecting to lose it fast is not realistic. The problem however is that maybe you have a pair of pants or a nice formfitting dress that you’re so close to being able to wear comfortably that just a couple of pounds would make all the difference.

Sometimes losing just a couple of pounds will make all the difference in the world… at least to you. You need to realize that weight is just a number. Being two, three or even five pounds lighter may make you feel better about yourself but the great majority of people simple won’t notice the difference. So unless you’re working in an industry where even the slightest weight fluctuation is important (like pro wrestling, modeling, horse jockey etc.) you would be better off changing your perspective than attempting quick weight loss.

Anytime you try to lose more than a pound or two a week, you can potentially damage your health. These are rare but are very real and can damage your health for life. I encourage you to make an appointment and visit with your doctor to discuss your weight loss plans.

For those who are interested in just feeling better, and that special set of clothes and need to lose some weight fast, the answer is to remove water from your body. Our bodies are mainly water and actually very heavy. A gallon of water weighs in at 7 1/2 pounds. Manage to remove a gallon of water from your body, and you lose 7 1/2 pounds.

Not giving your body enough water, however, can lead to heart problems, but it can lower your weight quickly. You should know that there’s really no way to maintain water weight loss long term. While a short-term tactic, trying to manage water weight gain will only end up being a frustrating effort that ends in failure.

Water weight is the reason why are weight fluctuates from day to day, and even from morning to night. Drink a lot of liquids in your weight will go up as many as five and sometimes even more pounds. In the next day or two though when your body processes and eliminates the water, your weight will return back to normal. See, you didn’t actually gained the weight, nor did you lose it because it’s simply water weight fluctuation.

One way to lose water weight though is to eliminate salt. Without salt or sodium, your body will release excess water. You need to stay away from all sodium-based foods as well. If your goal is losing weight fast to fit into those jeans, you need to read every label on every food that you eat. When attempting to lose weight quickly you need to read every label to eliminate as much salt in sodium as possible.

Your perspective on this matter makes a great deal of difference on whether you’re satisfied with your appearance. If you’re close to your ideal weight a couple of pounds of water weight are not going to make much of a difference in your appearance. If you’re definitely overweight you should know that it will take more than a couple of pounds of weight loss for others to notice.

Your best bet for losing weight fast is as always a healthy diet and more active lifestyle.

Abigail Franks
http://www.articlesbase.com/health-articles/losing-weight-fast-123713.html

Losing Weight – Easier Said Than Done

October 21st, 2009

You finally decide to lose those excess pounds of body fat. You open your favorite search engine and start looking for the “best weight loss program” or some “magic” pill that will make things much easier for you. You find tons of ads that offer you fast and effortless weight loss in few weeks or even days, and you think, “Wow, that’s exactly what I am looking for.”

Unfortunately, the chances of finding something that really works are minimal. Why? Because 99% of the weight loss systems or drugs you will find are either potentially dangerous for your health or pure marketing hype. Everybody likes to hear that losing weight is fast and easy, and nobody wants to hear it is a gradual process that requires some effort and discipline. So the self-claimed weight loss “experts” are giving to you exactly what you are looking for – a fast and easy solution for your problem. Unfortunately the easy way is not the way that will lead you to healthy and long-term results. If you want to learn how to detect the hype and the gimmicks you have to understand the basics of weight loss first. So let’s start!

Weight loss vs. fat loss

First of all, let’s consider the differences between both things: There are many ways to lose weight -losing water weight, losing muscle and bone weight, and losing body fat. In fact, it is very easy to lose “weight.” Just start exercising and reduce your water intake and you will lose several pounds in the first few days. When exercising, your body loses a lot of water and because you have stopped drinking liquids, you easily become dehydrated and you will weigh several pounds less. But is this is a long-term and healthy weight loss? Of course not. You will gain back the weight as soon as you restore your normal water intake.

Here is another example: When you go on a diet and cut your calorie intake too much, your body detects the severe calorie deficit and slows down your metabolism. As a result, you stop losing fat (your reserve fuel), and start getting the energy you need from the muscle tissue. The result is decreased body weight, but unfortunately you have lost muscle instead of losing body fat.

As you see, to achieve long-term, natural weight loss you need to burn as much fat as possible with the minimum lean body mass loss.

How exactly fat is burned?

If you are a healthy person, to successfully lose fat you only need to burn more calories than you eat (or drink) while maintaining your metabolism fast. Isn’t it simple? In order to achieve this, your calories must come from the proper food sources, such as lean protein (chicken breast, egg whites, seafood, extra-lean red meat), complex carbs (oatmeal, brown rice, whole grains, vegetables, etc.) and “good” fats (olive oil, flaxseeds, fatty fish and cod liver oil). You should also add some kind of cardio exercise to your program, such as walking, jogging or cycling. Keep in mind that cardio is considered the best way to directly burn the fat.

Let’s look at an example:

If you burn 2500 kCal and eat about 2000 kCal every day, that is a deficit of 500 kCal. There are 3500 kCal in 1 pound of fat. This means you will be burning 1 pound per week of pure body fat. Surprised? Yes, only 1 pound per week. I know “10 pounds in two days!” sounds much better, but that is far from realistic goal.

Keep in mind that if you cut your calorie intake too much, you will slow down your metabolism, and this is not desirable if your goal is fat loss. This means that “Eat 500 kCal – Burn 2500 kCal – Lose 4 pounds per week” won’t work for you.

It’s definitely possible to burn fat at faster rates (with proper nutrition and exercise program), even without supplements, but keep in mind that the maximum rate that is considered healthy is 2 pounds per week (if you are extremely overweight, up to 3 pounds per week is fine). Achieving healthy long-term weight loss faster is practically impossible. If you find products or nutrition plans that promise fast weight loss, they probably base their claims on dehydration. You can lose water weight really fast but this is not a real fat loss and can lead to serious health conditions.

Summary

You don’t need a pill to lose weight. You don’t need to starve yourself, to restrict the intake of any macronutrient, or to buy any “miracle” product. You just need to consume fewer calories than you burn, and those should come from good natural food sources. The best way to increase the amount of calories you burn and to create such calorie deficit is to exercise. Mild calorie restriction plus 30 to 40 minutes of intensive cardio exercise every day is the “magic formula” you are looking for and that will make you lose fat like never before.

Elias Valentino
http://www.articlesbase.com/weight-loss-articles/losing-weight-easier-said-than-done-107966.html

How Good Is Losing Weight?

October 6th, 2009

How good does it feel to be light on your feet? How good does it feel knowing you may live a longer, healthier life?

How well will you sleep knowing you can accomplish most anything you want the next day—your obesity won’t be a barrier?

There are obviously many benefits acquired from losing weight. Though losing weight is admittedly not easy, the long term effects will be of help to anyone who suffers from unwanted and unhealthy excess weight.

The following are some of the remarkable benefits from losing excess weight:

Weight loss often reduces the pain of osteoarthritis

When one weighs a lot, the joints of his or her hips, knees, and lower back have to exert double or triple the effort to carry him or her throughout daily life. This can cause stress and tension on these joints. Weight loss decreases the load these joints must carry, decreasing or eliminating the pain of osteoarthritis.

Weight loss can improve sleep apnea

Or it can eliminate it all together. Sleep apnea is a condition wherein one can temporarily stop breathing for a brief period and then continue to snore heavily. Sleep apnea may result in or sleepiness or drowsiness during the day, and in some people leads to heart failure. Shedding excess weight could help in eliminating this problem.

Weight loss reduces cancer risk

Being overweight has been linked with a number of kinds of cancer. Specially for women, common cancers that are associated with being overweight include cancer of the breast, ovary, gallbladder, uterus, and colon. We are not trying to scare you, but rather to keep you informed. Men are also at risk for cancer if they are overweight. These may include cancer of the prostate, rectum, and colon. Excess weight, a diet high in cholesterol and fat, and lack of exercise should be avoided.

Type 2 Diabetes and weight loss

Diabetes puts one’s life in jeopardy, and reduces lifestyle choices for many people because of its complications. Both types of diabetes, type one and type two have been regularly linked with being overweight. To those who already have diabetes, losing weight and getting regular exercise could help in controlling your blood sugar levels. Start to improve now, but increasing your physical activity. You could simply dance, jog, or walk. Any activity you find enjoyable will help you to do it more regularly, and once that begins to happen, unnecessary weight will slip away.

High blood pressure, stroke, and heart disease reduction

There is a three-in-one benefit gained from losing weight. Researchers have established that stroke and heart disease are among the primary reasons for death and disability in both men and women in the United States. People who are overweight have a serious risk of also having high levels of cholesterol, as well as “blood fat” triglycerides. One type of heart disease, angina, can cause chest pains as well as a decrease in the oxygen available to the heart.

Many heart symptoms strike with little warning. By decreasing your weight by a mere 5 to 10 percent, you may positively decrease the chances of developing heart disease or stroke. The other benefits listed above should be enough to convince anyone that matters of the heart…matter! Now the next step is up to you. Will you take it?

Mary Smith
http://www.articlesbase.com/advice-articles/how-good-is-losing-weight-51726.html